DASH Diet Weight Loss & Maintenance

I never followed a 1200 calorie per day DASH diet because I felt fuzzy and light headed at that level.  Instead I followed a 1300-1500 calorie per day DASH diet during my 18 month calorie restriction process. The calories increased to 1500 and beyond, as my running program slowly increased. I wanted to share this handy info/visual from myfitnesspal, as well as offer a reminder that myfitnesspal is an excellent tool in itself, for following a specific diet plan/goals and for achieving or even just maintaining weight loss.  The app helped me so much, I gave credit to them as one of my most key tools for successful weight loss in this 18 month photographic journal video of the process with DASH.

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