I am going to have to agree because the DASH diet has enabled me to keep 130 pounds off my body now since Fall of 2011. I have been following DASH since spring of 2009 at the recommendation of my family Doctor due to serious hypertension. I was testing as high as 170/90 back then, but I have completely normal blood pressure now, without the use of drugs. I lost 90 pounds with the diet in 18 months. Before DASH, I had used Atkins to lose weight, but I always regained the weight I lost with Atkins, plus more. So glad I found DASH!