DASH Diet Weight Loss & Maintenance

149659Given the disease runs in my family, I am hopeful the DASH diet I follow will be helpful for combatting it long term as I grow older!  I also currently eat a hybrid of the mediterreanean and dash diets, defaulting to meditereranean diet choices (e.g olive oil, fish, etc) within a low sodium DASH framework.


Leave a Reply

Your email address will not be published. Required fields are marked *