DASH Diet Weight Loss & Maintenance

I agree completely because the low sodium/salt DASH diet has had this same effect on me.   However, I do not believe the low sodium diet alone would not have brought my blood pressure down to normal.  It was not enough. It was not until I finished losing 90 pounds with DASH diet that my blood pressure completely receded.  Before I started with DASH, 9 years ago, I had a regular blood pressure reading of about 170/90.  Yesterday’s blood pressure reading at the pharmacy was 109/49 and I have never used BP drugs to bring my blood pressure down. It was the DASH diet, weight loss and exercise, that fixed this problem for me so many years ago.


Leave a Reply

Your email address will not be published. Required fields are marked *