The DASH diet wins second best diet this year. This is the first year since I started following the DASH diet in 2009, that it has not won the very best diet ranking. This year it ranks just behind the Mediterranean diet, which I also follow. I still use the DASH diet as my overall framework and do not exceed 1500 mg of sodium per day. I just default to mediterranean food choices like nuts, fish, etc as possible.
I adhere to a hybrid of the two diets; given the Mediterranean diet is particularly good for brain health. I need lots of help in that area, as not only am a prone to high blood pressure, which the DASH diet controls for me, but also diseases like Alzheimer’s and dementia that run deeply within my family tree.