I eat about 50-60% carbs within a DASH diet framework. So I am in the middle. I eat 8-10 servings of unprocessed fruit and veggie each day. I don’t drink fruit or veggie juice much at all. I prefer the whole fruit and veggie. If I am trying to lose a few pounds, I move it down to 50%. The DASH diet calls for complex carbs. I try to obtain at least 15 grams of fibre, much of it from complex carbs (bran, flax, steel cut oats, etc) berries and skim milk in the mornings with a goal of consuming 35 grams each day.