DASH Diet Weight Loss & Maintenance

To my DASH readers/followers – I have stated in the past that the obesity I had before I found DASH, was caused by an eating disorder, but I have never shared why or how I came to have this disorder. I am a survivor of child sexual abuse. By my 12th birthday, I developed an eating disorder with daily binging and purging.

Later in my early 40’s, it was DASH diet, exercise and my doctors, that saved me from the sickness, the remaining obesity had started to cause for me at such a young age.

Today, with this article, all the secrets are vanquished! There will be no more, to not only be transparent, but also in hopes that it might help someone else in the same boat some day. Please share if my story can help someone you know. Thank you all for reading and following!

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