DASH Diet Weight Loss & Maintenance

I can’t wait to read it!  I have been following a hybrid of the diets for about 5 years now, partly because Alzheimers runs badly in my family, so it is important I am not only maintaining a diet to keep my blood pressure low, but also to keep my brain as healthy as possible!  That means defaulting to Mediterranean choices, within a overall DASH framework for me (e.g. low sodium).

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