DASH Diet Weight Loss & Maintenance

I thought this was a helpful, short summary of the DASH diet, although I have followed a 1500 mg per day sodium limit for the past 9 years, rather than 2300 mg per day limit.  Before my 90 pound weight loss with the DASH diet, I was seriously hypertensive 170/90, so I follow the 1500 mg per day limit to keep my blood pressure in check.

 

Share

Leave a Reply

Your email address will not be published. Required fields are marked *