DASH Diet Weight Loss & Maintenance

This is great news because I drink a lot of coffee.  Have been drinking it pretty heavy since I started working with infants/toddlers back in 1993 and needed to stay awake, during all that rocking and soothing.  At one time I used to add sugar to it, but I slowly cut down on that until I was fine with some skim milk only.  I really enjoy it! One of life’s pleasures for sure!


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