DASH Diet Weight Loss & Maintenance

I think if we spent more energy and resources teaching people how to follow low sodium diets like DASH, it would be helpful.  There is a lot of misinformation about the effects of sodium on the body out there and many people believe it is good for them until they get sick and are told it is not.  Yes, just telling us to eat more veggies and fruit is good (i.e half your plate), but if I am still dousing my rice in 2-3 tablespoons of soy sauce, 5 times a week, I undo a lot of the good I gain healthwise from the plant based diet.

Although moving to a DASH diet that contained no more than 1500 mg per day was not easy for me in the begining; 10 years later it is a piece of cake and I do it daily!  It is just a matter of getting through the initial learning, organization and planning process. It can be done!!


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