DASH Diet Weight Loss & Maintenance

When I still regularily weighed over 240 pounds and was eating way too much salt, I often had terrible bloating during the day and at night.  There was also a lot of pain when this happened.   Somtimes it would get so bad I had to go home from work and change into loose fitting pants. With adoption of the DASH diet in spring of 2009, all of that faded away immediately and has never returned.  Thank goodness!

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